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Weight is controlled by the hormone leptin, which acts in the brain to regulate food intake and metabolism. However, it was largely unknown until now, how the brain signals back to the fat tissue to induce fat breakdown. Now, a breakthrough study led by Ana Domingos at Instituto Gulbenkian de CiĆ . . .

Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?

Let's say you've done all these but they were of not much help.

Chances are that your f . . .

Lead researcher Alan Barker and his University of Exeter team have demonstrated that performing eight to ten minutes of high intensity interval exercise thrice a week can improve important markers of cardiovascular health.

In the study, the researchers asked s . . .

Weight loss. These two words have a kind of mystifying power over the entire world. It probably even reminded you that you missed your morning walk today or skipped your gym class.

If there's one thing that everyone thinks about practically everyday, it's abo . . .

Losing weight and keeping it off is a matter of cutting back what you eat and increasing your amount of exercise. "The simplest equation in the world, calories in and calories out, determines your weight loss," says Christine Gerbstadt, MD, RD, of Sarasota, Fla., spokesperson for the American Die . . .